Domestic abuse can be emotional, physical, sexual or financial, and may include coercive or controlling behaviour. Pregnancy can sometimes be a trigger for abuse to begin or escalate.
A trusted domestic abuse charity supporting women and children across Colchester, Tendring, Chelmsford, Braintree, Maldon, Uttlesford and surrounding areas. They offer free, confidential support, outreach, advocacy, emotional support, and refuge services.
A 24/7 helpline providing information, guidance and access to specialist local support services across Essex, including Next Chapter services.
Other local services may be available via COMPASS referrals.
For survivors of sexual violence, past or recent, compassionate and specialist support can help you navigate your feelings, cope with triggering experiences, and access counselling or advocacy.
Offers specialist support for survivors of sexual violence and child sexual abuse, including women-only services, counselling, advocacy and guidance.
CARA works across Essex, including Colchester, Chelmsford, Braintree and Tendring.
Losing a pregnancy or baby, whether through miscarriage, stillbirth or neonatal death can be profoundly painful. These organisations provide emotional support, peer connection and practical resources.
The local Sands group supports anyone affected by pregnancy and baby loss. They offer listening support via telephone, email and local meetings.
Provides confidential pregnancy loss support, helpline, live chat and email support for anyone affected by miscarriage.
Free counselling support for parents, couples and families after pregnancy or baby loss at any stage.
It’s normal to experience anxiety, sadness or overwhelming emotions during pregnancy and after loss. Support is available:
Emotional support following any bereavement.
Local peer support for parents through pregnancy, birth and beyond.
If you are under the care of NHS services, speak to your midwife, GP or health visitor, they can provide referrals to specialist perinatal mental health support.
If you are concerned about your physical safety at home:
If there is immediate danger or a crime is being committed, call 999
At Little Peek Baby Ultrasound, we believe every woman has the right to make informed choices about her care. You are encouraged to ask questions, express your preferences, and seek the support you need.
For trusted guidance on your rights, options, and advocacy, we recommend:
Clear guidance on legal rights, access to care, and support to advocate for yourself.
Practical information on pregnancy, birth, and your options so you can make decisions that are right for you.
